Posture Fitness

Transform Your Life with Egoscue Posture Therapy at Prestige Fitness

Unlock the Power of Proper Alignment
Are you tired of chronic pain and discomfort affecting your quality of life? You’re not alone. At Prestige Fitness, we offer a revolutionary solution: Egoscue Posture Therapy. This method is designed to correct your posture and eliminate pain, giving you the freedom to live your life to the fullest.

What is Egoscue Posture Therapy?
The Egoscue Method, founded by Pete Egoscue, is a postural therapy system that treats chronic musculoskeletal pain. It operates on the principle that your body has the innate ability to heal itself. Through a series of specific exercises, the Egoscue Method corrects misalignments in your musculoskeletal system, leading to pain relief and improved health.

Who Can Benefit from Egoscue?

Individuals with chronic back pain
Athletes looking to improve performance
Office workers suffering from poor posture
Seniors aiming to maintain mobility

The Science Behind Egoscue
The Egoscue Method is backed by decades of research and has a staggering 94% success rate. It focuses on correcting postural imbalances caused by modern lifestyles, such as prolonged sitting and lack of varied movement. These imbalances can lead to chronic conditions like hip asymmetry, spinal curvature, and forward head posture.

Egoscue Exercises: Your Path to Relief
Whether you’re dealing with lower back pain, misaligned shoulders, or plantar fasciitis, Egoscue has a targeted exercise for you. These exercises stretch, strengthen, and activate specific body parts, bringing your body back into proper alignment.

How to Start with Egoscue

Consultation: Meet with our certified Postural Alignment Specialists.
Assessment: Undergo a comprehensive posture analysis.
Personalized Plan: Receive a tailored set of Egoscue exercises.
Ongoing Support: Regular check-ins to monitor your progress.

FAQs About Egoscue Posture Therapy

1.What is the Egoscue postural method?

The Egoscue Method is a form of postural therapy designed to treat chronic musculoskeletal pain through specific exercises.

2.What is the success rate of Egoscue?

The Egoscue Method boasts a 94% success rate in treating chronic pain and postural issues.

3.What Egoscue exercise do I start with?

Your journey with Egoscue starts with a consultation and posture assessment, followed by a personalized exercise plan.

4.What are the benefits of Egoscue?

Egoscue offers a non-invasive, natural solution to chronic pain, improved athletic performance, and enhanced overall well-being.

Take the First Step Today
Are you ready to break free from the shackles of chronic pain and poor posture? At Prestige Fitness, we’re committed to helping you achieve a healthier, happier life through Egoscue Posture Therapy. Book your consultation today and start your journey to better health.

Professionals With Experience

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National Academy of Sports Medicine

cscs

Certified Strength and Conditioning Specialist

acsm

American College of Sports Medicine

nasm ces

National Academy of Sports Medicine, Corrective Exercise Specialist

Traditional Gyms

College Educated Certified Personal Trainers

Holistic 6 Step Approach

Styku 3D Body Scan

Korr Revue Metabolism Testing

Registered Dietitians

Egsocue Posture Specialists

Certified Stretch Therapists

Licensed Massage Therapists

Certified Health Coaches

Power Plates

World Class Technogym Equipment

15 Years in Business

Clients Reviews

EXCELLENT rating
Based on 479 reviews

This place is the best. Especially Manny Zarate my trainer.

Susan Baxter

2024-03-19

Such a great trainer who always knows just what I need on any given day. Thank you Sean.

Judy Brummet

2024-03-18

I have had the most incredible experience working with David! From the moment I started my fitness journey with Prestige Fitness, I knew I was in good hands. Their knowledge, expertise, and dedication to helping me reach my goals is truly inspiring. Not only did they create personalized workout plans that pushed me to new limits, but they also provided invaluable advice on nutrition and overall wellness. Their positive attitude and constant encouragement motivating me to stay committed and focused. Thanks to my personal trainer, I have seen amazing results both physically and mentally. I cannot recommend them enough - they are truly a game-changer!

Andrea Burpee

My posture improvement sessions with Sean Sheahan at Prestige Fitness are very helpful to my overall health and fitness. Sean explains each step of the process to better posture and alignment. I am now more conscious of the importance of posture to overall health. I highly recommend Sean's posture improvement sessions to anyone seeking to improve their overall health and well-being.

Howard Lerman

2024-03-17

Sean is amazing! He communicates well through all aspects of posture, anatomy and corrective measures. Sean’s pace is tailored to my ability and often checks to see how I’m feeling.

Dino Sakellar

2024-03-15

Sean is great to work with and very knowledgeable.

Paula Fasseas

Sean is my trainer and he’s not your average guy! He really understands the technical kinesiology of any exercise and he can explain it so that I can focus on getting the most out of a workout. He also is the posture expert and again he uses his technical expertise to help me focus on just the right exercises to improve my form.