We will Customize The Right Class For You
FOR FREE!
OUR CLASS OFFERINGS BELOW
SMALL GROUP TRAINING
STRENGTH
A strength training workout to improve strength gains in a full body 30-minute session, with an integrated option utilizing dumbells or kettlebells
SMALL GROUP TRAINING
POSTURE
Our Posture classes utilize the latest fitness protocols with technology. The class is designed to help you create a series of exercises that will put your back into balance and alignment. In this process, we help eliminate the dysfunction that is causing your pain.
SMALL GROUP TRAINING
Mobility
A 30-minute program focusing on balance, brain, and bone health to live a happy and healthy lifestyle well into your future
94%
of American pro football teams are outfitted with Power Plate units
83%
of college athletic programs train with Power Plate
87%
of pro baseball clubhouses use Power Plate
70%
of pro basketball teams include Power Plate in training
THE WORKOUT
TUCSON’S EXCLUSIVE POWER PLATE STUDIO
Prestige Fitness Small Group Training classes are 27- minute workouts in different styles — from Strength, Cardio, Yoga/Pilates, and Boot Camp. Taught in the most beautiful setting with dynamic lighting and music, it’s an experience you have to try! The workouts are fun and challenging that can be adapted to any fitness level.
WHY POWER PLATE. THE SCIENCE
Power Plate is a certified medical device that contracts your muscles anywhere from 30 to 50 times a second. This allows you to do double the work in half the amount of time.
How Does It Work?
Power Plate is a vibrating platform that helps you prepare faster, perform better, and recover quicker. It makes you feel better by stimulating natural reflexes, increasing muscle activation, and improving circulation. Power Plate enhances any movement, simple or complex, typically performed on the ground.
- Mobility – A full body Power Plate class designed to help increase balance, bone density and core strength. This class is designed for any fitness level looking to improve those characteristics.
- Strong – A full body Power Plate class designed to increase strength and cardiovascular fitness. Expect to utilize weights, bands and other modalities along with the plate. This class is designed for the intermediate and advanced fitness levels.
- Posture – An Egoscue posture class designed to help you alleviate your pain levels. Work with our specialists to help you overcome body mechanic issues due to your posture.
